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I Am the Ruler of the Common Cold – and I'm Able to Share with You How to Avoid One

At this point a year ago, I ended up filming a television show with three singers. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, however at that moment, just for something to say, I pondered how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

The Reaction from the Three Performers

When I brought up my evening, the group of artists in the waiting area responded in two ways. Firstly, they moved back a bit. Second, they launched into an animated conversation regarding ways to stay cold-free and this understandable due to their profession was something of an obsession for them. That makes sense, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs indicating trouble ahead, sometimes banish me or evacuate the area. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Headphones off!” the producer would yell to the staff before I deafened them all, damaging their headset equipment.

Dealing With Blocked Noses

When it comes to congestion, don’t start me. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while before giving up. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. I mean, it can sound nasal even normally. At least this elicits sympathy, which isn't ideal. During my initial university year, separated from family care, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you unfortunate soul. Be right back.” She was wonderfully sweet, very Irish, and adamant that I consume the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Bless her. It didn't help at all, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Health Routine

Thus, I hate colds and am convinced prevention beats cure that onion-based or otherwise, are ineffective. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She directed us to use hand gel hourly during the cold months as far as I could deduce plus, specific measures were necessary when it came to parties and what not. Prior to socializing, she advised several sprays of a nasal spray through the nasal passages – whether you felt a cold coming or not. Extreme. I appreciated it. And, get this, she required a repeat application post-event with more spray of the solution.

The Results

I adopted the method. And I must admit I remained cold-free. There were downsides: the many containers I acquired, misplaced, reacquired, rediscovered, etc. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's oozing out. However, all a price worth paying. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

About the author

Stephanie Daniels

A seasoned luxury travel consultant with over a decade of experience exploring exclusive destinations and sharing insider tips on high-end living.

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